Weigh In record (no journal entry) for 24 January 2023
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65 kg
Lost so far: 19 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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820 kcal
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Fat: 36.67g | Prot: 56.87g | Carbs: 74.39g.
Breakfast: Zeytin, Doğal Peynir, Brokoli, Beyaz Ekmek. Dinner: Mis Tam Yağlı Ayran, Tavuk Göğüs Eti, Karışık Yeşil Salata. Snacks/Other: Kakao Tozu (Şekersiz), Kuru Hurma, Ceviz. more...
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Losing 0.2 kg a Week
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caliskansibel's Weight History
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