Weigh In record (no journal entry) for 24 January 2023
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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455 kcal
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Fat: 16.41g | Prot: 23.72g | Carbs: 57.53g.
Breakfast: Савушкин Продукт Творог "Мягкий Нежный" 5%, Голубика. Dinner: Dr. Korner Хлебцы Хрустящие "Ржаные" с Семенами Льна Тонкие, Морковь, Жареное Яйцо без Жира, Гречка Отварная. Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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niivashika's Weight History
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