Weigh In record (no journal entry) for 24 January 2023
|
55 kg
Lost so far: 4.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1386 kcal
|
Fat: 33.93g | Prot: 142.23g | Carbs: 140.08g.
Pre-Breakfast: Colágeno Peptgen Verisol, Creatina, Max Titanium L-Glutamina. Breakfast: Entre Rios Queijo tipo Cottage, Wickbold Torrada Integral, Stevita Adoçante, Hortifruti Banana Prata Crua, Regina Ovo Caipira, Geléia de Framboesa, Quaker Farelo de Aveia, Nespresso Café. Second Breakfast: Wheyviv Chocolate com Whey Protein, Stevita Adoçante, Nespresso Café. Lunch: Mostarda Amarela, Hortifruti Beterraba Crua, Batata Inglesa Cozida, Subway Tomate, Rúcula, Cenouras, Alface, Champignons, Filé Mignon. Afternoon Tea: Amora Congelada, Blueberry, Hortifruti Morango, Max Titanium Iso Whey. Tea: Palatinose, Max Titanium BCAA Drink. Dinner: Aminna Pão Integral sem Glúten, Sadia Filé de Frango Orgânico, Cabeça D'anta Requeijão Barra. Supper: Itambé Pro Whey Baunilha. more...
|
|
1766 kcal
|
Exercise:
passos - 10 minutes, musculação inferiores - 2 hours and 1 minute, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 19 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avilaprado's Weight History
|