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ARTGINCH
Journal
09 Dec 14
ARTGINCH's Journal, 09 Dec 14
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Weigh In record (no journal entry) for 09 December 2014
74 kg
Lost so far:
18 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2014:
291 kcal
Fat: 8.51g | Prot: 22.40g | Carbs: 33.70g.
Breakfast:
Yopa Yogurt.
Lunch:
Muslos de Pollo (Asados o Cocidos), Tomates.
Dinner:
Naranjas.
more...
1981 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ARTGINCH's Weight History
View Complete History