ARTGINCH's Journal, 02 Dec 14

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Weigh In record (no journal entry) for 02 December 2014

76.2 kg Lost so far: 15.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2014:

465 kcal

Fat: 8.24g | Prot: 36.15g | Carbs: 65.94g. Breakfast: Yogur de Frutas Variadas con Leche Semi Descremada. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tomates. Dinner: Naranjas. more...

2976 kcal

Exercise: Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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ARTGINCH's Journal, 02 Dec 14

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ARTGINCH's Weight History