ARTGINCH's Journal, 29 Nov 14

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Weigh In record (no journal entry) for 29 November 2014

76.4 kg Lost so far: 15.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2014:

470 kcal

Fat: 15.98g | Prot: 35.13g | Carbs: 48.57g. Breakfast: Pan Integral, Leche (sin Grasa). Lunch: Tomates, Carne Molida de Res Magra. Dinner: Manzana. more...

2984 kcal

Exercise: Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ARTGINCH's Journal, 29 Nov 14

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ARTGINCH's Weight History