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ARTGINCH
Journal
25 Nov 14
ARTGINCH's Journal, 25 Nov 14
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Weigh In record (no journal entry) for 25 November 2014
77.1 kg
Lost so far:
14.9 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2014:
471 kcal
Fat: 7.98g | Prot: 33.06g | Carbs: 73.01g.
Breakfast:
Yopa Yogurt, Peras.
Lunch:
Muslos de Pollo, Tomates.
Snacks/Other:
Naranjas.
more...
1959 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ARTGINCH's Weight History
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