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ARTGINCH
Journal
21 Nov 14
ARTGINCH's Journal, 21 Nov 14
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Weigh In record (no journal entry) for 21 November 2014
79.3 kg
Lost so far:
12.7 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2014:
450 kcal
Fat: 14.42g | Prot: 48.04g | Carbs: 31.80g.
Lunch:
Van Camp's Atún en Aceite de Oliva, Tomates.
Dinner:
Tomates, Muslo de Pollo.
Snacks/Other:
Naranjas.
more...
2265 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ARTGINCH's Weight History
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