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ARTGINCH
Journal
20 Nov 14
ARTGINCH's Journal, 20 Nov 14
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Weigh In record (no journal entry) for 20 November 2014
79.7 kg
Lost so far:
12.3 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2014:
699 kcal
Fat: 19.78g | Prot: 55.15g | Carbs: 77.05g.
Breakfast:
Jamón Picado, Yopa Yogurt.
Lunch:
Tomates, Van Camp's Atún en Aceite de Oliva.
Dinner:
Tomates, Queso Mozzarella (Leche Entera), Bimbo Thins Multigrano.
Snacks/Other:
Manzana Verde, Naranjas.
more...
2134 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ARTGINCH's Weight History
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