ARTGINCH's Journal, 18 Nov 14

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Weigh In record (no journal entry) for 18 November 2014

80 kg Lost so far: 12 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2014:

570 kcal

Fat: 15.43g | Prot: 20.84g | Carbs: 90.80g. Breakfast: Naranjas, Peras. Lunch: Arroz Blanco, Lomito de Res (Cortado a 0,3 Cm de Grasa). Snacks/Other: Manzana. more...

3125 kcal

Exercise: Running - 14.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ARTGINCH's Journal, 18 Nov 14

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ARTGINCH's Weight History