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ARTGINCH
Journal
17 Nov 14
ARTGINCH's Journal, 17 Nov 14
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Weigh In record (no journal entry) for 17 November 2014
80 kg
Lost so far:
12 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2014:
496 kcal
Fat: 9.62g | Prot: 27.47g | Carbs: 79.95g.
Breakfast:
Banano, Sweetgreen Yogurt.
Lunch:
Tomates, Pechuga de Pollo con la Piel.
Dinner:
Sandía.
more...
3024 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 11/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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ARTGINCH's Weight History
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