Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ARTGINCH
Journal
09 Nov 14
ARTGINCH's Journal, 09 Nov 14
ARTGINCH's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 November 2014
81.3 kg
Lost so far:
10.7 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2014:
720 kcal
Fat: 26.85g | Prot: 59.15g | Carbs: 59.07g.
Breakfast:
Yopa Yogurt.
Lunch:
Zanahoria Cocida, Remolacha, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa).
Dinner:
Atún en Agua (Enlatado), Bimbo Tostadas Integrales.
more...
3261 kcal
Exercise:
Running - 16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ARTGINCH's Weight History
View Complete History