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ARTGINCH
Journal
04 Nov 14
ARTGINCH's Journal, 04 Nov 14
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Weigh In record (no journal entry) for 04 November 2014
82.4 kg
Lost so far:
9.6 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2014:
560 kcal
Fat: 7.15g | Prot: 41.95g | Carbs: 89.51g.
Breakfast:
Yopa Yogurt.
Lunch:
Tomates, Tomates, Tomates, Panecillos de Trigo Entero, Atún en Agua (Enlatado), Banano.
Dinner:
Manzana Verde.
more...
3305 kcal
Exercise:
Running - 16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ARTGINCH's Weight History
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