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ARTGINCH
Journal
24 Oct 14
ARTGINCH's Journal, 24 Oct 14
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Weigh In record (no journal entry) for 24 October 2014
85.9 kg
Lost so far:
6.1 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2014:
391 kcal
Fat: 11.34g | Prot: 13.18g | Carbs: 60.97g.
Lunch:
Arroz con Pollo.
Dinner:
Sandía, Sandía.
more...
3220 kcal
Exercise:
Running - 13/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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ARTGINCH's Weight History
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