Weigh In record (no journal entry) for 24 January 2023
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68.2 kg
Lost so far: 26.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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933 kcal
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Fat: 27.26g | Prot: 45.33g | Carbs: 126.11g.
Breakfast: Toddy Achocolatado, Parmalat Leite Semidesnatado, Elegê Requeijão Cremoso Light, Seven Boys Pão de Forma Castanha e Nozes. Lunch: Elma Chips Batata Palha Tradicional, Clara de Ovo, Hortifruti Repolho Branco Cru, Feijão Preto Cozido, Ervilhas (Congelado), Alface, Arroz Branco (Cozido). Dinner: Oderich Mostarda, Oderich Ketchup, Hellmann's Maionese, Ovo, Ervilhas (Congelado), Elegê Requeijão Cremoso Light, President Queijo Mussarela, Bimbo Rap10 Fit. Snacks/Other: Brigadeiro. more...
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Losing 0.2 kg a Week
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