Weigh In record (no journal entry) for 24 January 2023
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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710 kcal
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Fat: 24.00g | Prot: 37.00g | Carbs: 90.00g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Fat Boy Ice Cream Sandwich, Whole Foods Market Chicken & Rice Soup. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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