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Pesagem do dia 23/01/2023: 76,4kg
***** (ant)
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76.4 kg
Lost so far: 103.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1647 kcal
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Fat: 45.53g | Prot: 66.18g | Carbs: 216.53g.
Breakfast: Bolo de Goma, Bolo de Limão. Lunch: Korin Coxinha da Asa, Lucco Fit Galinhada. Dinner: Bolo de Goma, Maçã. more...
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Losing 0.7 kg a Week
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galcoforado's Weight History
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