Weigh In record (no journal entry) for 23 January 2023
|
62.9 kg
Lost so far: 5.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
829 kcal
|
Fat: 20.08g | Prot: 41.29g | Carbs: 118.15g.
Lunch: Quero Feijão Carioca , Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Da Terrinha Tapioca, Seara Presunto Cozido, Bubbaloo Chiclete. Snacks/Other: 3 Corações Cappuccino Classic, Leite Integral. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amora_Stars's Weight History
|