Weigh In record (no journal entry) for 25 October 2022
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65.8 kg
Lost so far: 6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1042 kcal
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Fat: 22.36g | Prot: 32.30g | Carbs: 97.54g.
Breakfast: 法國麵包, 全家 中熱拿鐵, 7-11 茶葉蛋. Lunch: 火雞肉丸, 7-11 關東煮 桂冠黃金魚蛋, 7-11 關東煮-白蘿蔔, 7-11 關東煮-日式魚豆腐, 7-11 哇沙米鮭魚御飯糰. more...
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Losing 1.1 kg a Week
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mayko100's Weight History
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