Weigh In record (no journal entry) for 23 January 2023
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84.3 kg
Lost so far: 14.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1231 kcal
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Fat: 57.27g | Prot: 60.44g | Carbs: 124.70g.
Breakfast: Coffee Like Раф-Кофе (400мл), Paul Сэндвич с Курицей, Цезарь Салат. more...
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Losing 2.3 kg a Week
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mnogo.creativa's Weight History
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