Weigh In record (no journal entry) for 24 January 2023
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50 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2421 kcal
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Fat: 122.58g | Prot: 127.22g | Carbs: 201.52g.
Breakfast: Prozis Панкейки . Lunch: Асканія Мед Квітковий. Dinner: Гама Картошка Тушенная с Мясом. Snacks/Other: Сильпо Банан, Casademont Колбаса, Big Bob Арахис с Беконом, АТБ Груша, Торчин Кетчуп Лагідний, Новгород-Северский Сыр Радомер, Snickers Snickers, Snickers Snickers. more...
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Losing 0.1 kg a Week
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