Weigh In record (no journal entry) for 24 January 2023
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64 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1853 kcal
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Fat: 99.29g | Prot: 74.46g | Carbs: 162.67g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo. Lunch: Ovo, Mãe Terra Nuchips Assado Batata Doce, Azeite de Oliva Extra-Virgem. Dinner: Queijo Mozzarella, BR Mania Cachorro Quente. Snacks/Other: Queijo Mozzarella, Pão Doce, Poços de Caldas Requeijão Cremoso, Queijo Mozzarella, Pão Francês, Nestlé Nescau, Camponesa Leite em Pó Integral. more...
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Gaining 0.2 kg a Week
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Eliza.Vasconcelos's Weight History
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