Weigh In record (no journal entry) for 24 January 2023
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74.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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962 kcal
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Fat: 24.19g | Prot: 36.31g | Carbs: 143.23g.
Breakfast: Lidl Rijstwafel, Perfekt Aardbeien Extra Jam, Yoghurt (Mager), AH Rode Pitloze Druiven. Lunch: Olijfolie, Zoete Aardappel. Dinner: AH Snack Tomaatjes , Domino's Pizza Salade, AH Complete Maaltijd Bami met Kip , Look O Look Salmiak Lolly. more...
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Losing 0.5 kg a Week
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maddie123_'s Weight History
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