Weigh In record (no journal entry) for 24 January 2023
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81.8 kg
Lost so far: 5.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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721 kcal
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Fat: 25.29g | Prot: 50.07g | Carbs: 88.41g.
Breakfast: Ovo, Banana da Terra. Lunch: Camarão no Forno ou Grelhado, Tomates, Ovo, Palmito, Azeitonas Verdes, Gomes da Costa Sardinha com Molho de Tomate Temperado, Repolho Verde. Snacks/Other: Pepino (Descascado), Yoki Pipoca (sem Óleo). more...
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Losing 3.9 kg a Week
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Jaque.david's Weight History
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