Weigh In record (no journal entry) for 22 January 2023
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104.4 kg
Lost so far: 28.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1550 kcal
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Fat: 84.66g | Prot: 113.49g | Carbs: 79.49g.
Breakfast: DIA Pão de Queijo Tradicional, Pepino (com Casca), Limão, Couve Manteiga Crua. Lunch: Macarrão Alho e Óleo, Frimesa Toucinho em Cubo, Mandioquinha, Tirol Queijo Mussarela (18g), Carne Moída Refogada, Batata Doce Cozida, Peito de Frango. Dinner: Carne Moída Refogada, Guacamole, Bacon Curado ou Defumado, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma Integral. Snacks/Other: Putz Pasta de Amendoim , Lacta Lacta Intense 60% Original. more...
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steady weight
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cibelepaulino_'s Weight History
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