Weigh In record (no journal entry) for 24 January 2023
|
97.8 kg
Lost so far: 16 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
2539 kcal
|
Fat: 132.55g | Prot: 60.21g | Carbs: 280.14g.
Breakfast: Kölln Haferflocken, Stachelbeeren, Zirkulin Flohsamenschalen , DM Leinsamen Geschrotet , Gurke (mit Schale), Banane, DM Bio Hafer Drink Vanille. Lunch: Marmelade, Leicht & Cross Knusperbrot Vollkorn. Dinner: Tomatensoße, Dulano Geflügel Bratwurst, Gut & Günstig Backofen Frites, Mayonnaise, Jütro Tomaten Ketchup ohne Zucker. Snacks/Other: Marmelade, Rosinen, Aldi Cashewkerne, Andros Kokosjoghurt Greek Style, Naturjoghurt, Makri Dattel Schokolade Natur, Makri Dattel Schokolade Natur. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|