Weigh In record (no journal entry) for 22 January 2023
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64.5 kg
Lost so far: 13 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1191 kcal
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Fat: 46.76g | Prot: 16.30g | Carbs: 148.22g.
Breakfast: Cheese Corn Puffs and Twists, Oil Popped White Popcorn , Oranges , Coffee. Lunch: Coca-Cola Coke (Original Taste-Less Sugar) , Cabbage Salad or Coleslaw with Dressing, Yam Fries. Dinner: Spaghetti with Meat Sauce (Entree) , Zinfandel Wine . Snacks/Other: Mentos Mint Candy, Sponge Cake (Commercial) , Dry Roasted Unsalted Peanuts. more...
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Gaining 1.4 kg a Week
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