Weigh In record (no journal entry) for 24 January 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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642 kcal
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Fat: 5.14g | Prot: 23.72g | Carbs: 126.64g.
Lunch: Thé sans Sucre, Blanc d'Oeuf Cuit, Jacquet Fines Tartines à la Farine de Seigle, Lipton Thé Vert Classique, La Vache qui rit La Vache Qui Rit Légère. Snacks/Other: Pomme, Poires. more...
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Losing 1.4 kg a Week
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mohamed erko's Weight History
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