Weigh In record (no journal entry) for 24 January 2023
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73.9 kg
Lost so far: 0 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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3082 kcal
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Fat: 70.27g | Prot: 184.01g | Carbs: 417.58g.
Breakfast: Ülker Bitter Çikolata %60, Banana, Boiled Egg, Egg White, Sek Yarım Yağlı Süt, Ülker Bitter Çikolata %60, Oats . Lunch: Fit Grains Pirinç Patlağı, Skinless Chicken Breast, Selva Makarna. Dinner: Dr. Oetker Yağı Azaltılmış Kakao Tozu, Ülker Bitter Çikolata %60, Banana, Boiled Egg, Egg White, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Ülker Bitter Çikolata %60, Fit Grains Pirinç Patlağı. Snacks/Other: Carrots, Fit Grains Pirinç Patlağı, Migros Yer Fıstığı Ezmesi, Skinless Chicken Breast. more...
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steady weight
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16802838Ege's Weight History
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