Weigh In record (no journal entry) for 24 January 2023
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1327 kcal
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Fat: 51.37g | Prot: 86.52g | Carbs: 128.48g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido), Caffeine Army Supercoffee 3.0 Chocolate , Ovo Frito. Lunch: Carne do Peito de Frango (Assado, Cozido), Laranjas, Quero Feijão Carioca , Arroz Branco (Cozido), Ovo Frito. Dinner: Carne do Peito de Frango (Assado, Cozido), Pão Integral, Queijo Branco, Ovo. Snacks/Other: Mangas, Bolo de Leite Ninho. more...
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2489 kcal
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Exercise:
Musculação + caminhada - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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peixinho23's Weight History
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