Weigh In record (no journal entry) for 24 January 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1116 kcal
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Fat: 28.10g | Prot: 32.37g | Carbs: 182.02g.
Breakfast: Сахар, Просто Молоко 2,5%, Кофе. Lunch: Махеевъ Кетчуп Томатный, Простоквашино Сметана 10%, Ермолино Вареники с Картофелем. Dinner: Лукашинские Икра Свекольная, Простоквашино Сметана 15%, Махеевъ Кетчуп, Макароны Отварные. more...
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Losing 1.4 kg a Week
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