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Had a whole week break last week for my Birthday, getting back on the wagon again 💪
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134.1 kg
Lost so far: 12.6 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1074 kcal
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Fat: 70.00g | Prot: 66.75g | Carbs: 45.09g.
Breakfast: Bananas , Slender You Vanilla Slender Shake, Alpro Unsweetened Almond Milk . Lunch: Tomatoes, Chicken Thigh (Skin Not Eaten). Dinner: Boerewors. Snacks/Other: Woolworths Freeze Dried Fruit Coconut Chunks, Alpro Unsweetened Almond Milk . more...
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Losing 0.2 kg a Week
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Liefling24's Weight History
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