diclem54's Journal, 24 Jan 23

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Weigh In record (no journal entry) for 24 January 2023

78 kg Lost so far: 10 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

1744 kcal

Fat: 60.02g | Prot: 73.72g | Carbs: 226.58g. Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Tam Buğday Ekmeği. Dinner: Yeşil Mercimek Salatası, Antrikot, Mercimekli Bulgur Pilavı, Tam Buğday Ekmeği. Snacks/Other: Fanta Fanta, Peynirli Börek. more...

2017 kcal

Exercise: Resting - 13 hours, Sleeping - 7 hours, Samsung Health - 4 hours. more...

Losing 0.7 kg a Week

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diclem54's Journal, 24 Jan 23

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diclem54's Weight History