Weigh In record (no journal entry) for 24 January 2023
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97.9 kg
Lost so far: 11 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1665 kcal
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Fat: 79.68g | Prot: 76.52g | Carbs: 156.48g.
Lunch: Spiegelei, Goldähren Eiweiß Toastbrötchen, Lidl Wildlachsfilet, REWE Avocado, Vitafit Traubensaft. Dinner: Vitafit Traubensaft, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Spiegelei, Aldi Putenbrust mit Honig, Milfina Butter , Kühne Joghurt Dressing, REWE Bio Emmentaler, Naturgut Bio Finn-Toasties mit Meersalz. more...
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Losing 2.8 kg a Week
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damauwie's Weight History
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