Weigh In record (no journal entry) for 24 January 2023
|
76.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
2670 kcal
|
Fat: 90.71g | Prot: 83.41g | Carbs: 344.56g.
Breakfast: Nutella Nutella, Darbo Wild Heidelbeeren, Kaisersemmel, Kaffee, Weihenstephan Milch 1,5% Fett, Weihenstephan Butter, Butter-Croissants. Lunch: Herta Finesse Putenbrust Hauchzart mit Honig, Haltbare Milch 1,5% Fett, Spaghetti, Schlagsahne. Dinner: Merlot, Trattoria Alfredo Veggie Pizza Vegetale. Snacks/Other: Ja! Würfelzucker, Weihenstephan Milch 1,5% Fett. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|