Weigh In record (no journal entry) for 24 January 2023
|
63.9 kg
Lost so far: 18.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
850 kcal
|
Fat: 22.66g | Prot: 47.76g | Carbs: 115.87g.
Breakfast: Кофе, Каравай Лаваш Армянский Тонкий Бездрожжевой, Каша Пшенная на Молоке, Рыбная начинка. Lunch: Салат Овощной, Овощное Рагу с Курицей. Snacks/Other: Варенье, Чай, Оладьи кефир. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|