mksaaa's Journal, 24 Jan 23

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Weigh In record (no journal entry) for 24 January 2023

52.5 kg Lost so far: 5.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

638 kcal

Fat: 9.82g | Prot: 33.19g | Carbs: 113.60g. Breakfast: Hollywood Chewing Gum sans Sucre. Lunch: Hollywood Chewing Gum sans Sucre , Lidl Blanc de Poulet, Clémentines. Dinner: Clémentines, Lidl Pizza Margherita. Snacks/Other: Hollywood Chewing Gum sans Sucre. more...

1634 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sitting - 3 hours, Endurance Sport - 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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mksaaa's Journal, 24 Jan 23

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mksaaa's Weight History