Weigh In record (no journal entry) for 10 December 2014
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2014:
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1769 kcal
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Fat: 132.01g | Prot: 78.98g | Carbs: 82.68g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Gengibre, Limão, Sococo Coco Ralado, Ceifeiro Semente de Chia, Jasmine Gergelim Branco Natural, Sementes de Linhaça, Nutiva Hemp Seed, Abacate, Iogurte Natural (Leite Integral). Lunch: Ovo Cozido, Iogurte Natural (Leite Integral), Limão, Andorinha Azeite de Oliva Extra Virgem, Manteiga, Sococo Coco Ralado, Jasmine Gergelim Branco Natural, Alho, Repolho-Roxo. Dinner: Banana, Rabanetes, Sunwarrior Warrior Blend Raw Protein L, Iogurte Natural (Leite Integral), Morangos, Bacon (Curado, Frito, Cozido), Alho, Berinjela, Sementes de Linhaça, Ovo. more...
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1833 kcal
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Exercise:
Driving - 45 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Standing - 6 hours, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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JULIANA BR's Weight History
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