Weigh In record (no journal entry) for 24 January 2023
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48.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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429 kcal
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Fat: 11.76g | Prot: 5.94g | Carbs: 78.53g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Simbat Hudri Hurma. Dinner: Yoğurtlu Kereviz Salatası. more...
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Losing 3.5 kg a Week
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