Weigh In record (no journal entry) for 24 January 2023
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78.8 kg
Lost so far: 11.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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404 kcal
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Fat: 21.39g | Prot: 25.01g | Carbs: 28.68g.
Breakfast: Нескафе Кофе 3В1, Апельсин, Жареное Яйцо, Ашан Шампиньоны. more...
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Losing 2.1 kg a Week
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eldamada's Weight History
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