Weigh In record (no journal entry) for 24 January 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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3463 kcal
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Fat: 154.76g | Prot: 180.23g | Carbs: 330.41g.
Breakfast: Milbona Kräuterfrischkäse , Lindenhof Käseaufschnitt Leicht, Wiesenhof Hähnchen-Kochschinken, American Sandwich Vollkorn. Lunch: K-Classic Mini-Frikadellen, Aldi Schupfnudeln. Dinner: Aldi Zimt Rollen, Honig, Magerquark, Bratwurst, REWE Bäcker Brötchen , Purland Frisches Mett, Weizenbrötchen, Kräuterfrischkäse, Schwarzwälder Schinken, American Sandwich Vollkorn, K-Classic Mini-Frikadellen, Thermomix Kürbiscremesuppe. more...
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Losing 4.9 kg a Week
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Leon Cutmann's Weight History
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