Weigh In record (no journal entry) for 24 January 2023
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2743 kcal
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Fat: 178.65g | Prot: 79.48g | Carbs: 205.09g.
Breakfast: Картофельные Чипсы, Шарлиз Печенье Сдобное Апельсин, Яблоко Голден, Черкизовский Колбаса Сырокопченая Посольская, Вареное Яйцо. Lunch: Банан, Зеленое Яблоко, Борщ с Фасолью. Snacks/Other: FitnesShock Sugarbar Coconut. more...
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Losing 2.8 kg a Week
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allegraveber's Weight History
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