Weigh In record (no journal entry) for 23 January 2023
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1621 kcal
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Fat: 39.36g | Prot: 47.80g | Carbs: 263.89g.
Breakfast: Starbucks Капучино Гранде без Сахара, Черкизовский Колбаса Сырокопченая Богородская, Вареное Яйцо. Lunch: Бочкари Домашний Лимонад Лимонный, Горячие Роллы, Токио Сити Ролл Токио. more...
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Losing 7 kg a Week
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allegraveber's Weight History
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