Weigh In record (no journal entry) for 24 January 2023
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56 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1745 kcal
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Fat: 61.50g | Prot: 92.10g | Carbs: 196.40g.
Breakfast: Mroźna Kraina Mango Mrożone, Biedronka Banan, Bakalland Pestki Dyni Łuskane, GoBio Płatki Owsiane Błyskawiczne, Piątnica Mleko Owsiane, FruVita Skyr Naturalny. Lunch: Biedronka Jabłko. Dinner: Virtu Krokiety ze Szpinakiem. Snacks/Other: Pilos High Protein Pudding Czekoladowy. more...
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Losing 3.9 kg a Week
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gasiakolczyk's Weight History
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