Weigh In record (no journal entry) for 24 January 2023
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64.1 kg
Lost so far: 2.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2291 kcal
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Fat: 63.78g | Prot: 89.81g | Carbs: 347.99g.
Breakfast: Banane, Ma Vie sans Gluten Muesli Bio Chocolat Noir et Multi-Graines, Mandarine, Bjorg Coco sans Sucres, Super U Viande des Grisons, Schär Maestro Cereale. Lunch: Sushi Gourmet Poke Bowl Saumon. Dinner: Lindt Excellence Doux 85% Cacao, Mandarine, Schweppes Lemon Zéro, Huile d'Olive, Saumon Fumé, Aile de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée) , Carottes, Brocoli, Chou-Fleur, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Suzi Wan Vermicelles (Haricot Mungo). Snacks/Other: Vitamin Well Reload, Clémentines, Carrefour Bio Galette de Riz Complet. more...
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2680 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Fitbit - 23 hours and 38 minutes. more...
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Losing 0.8 kg a Week
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chouquette67's Weight History
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