Weigh In record (no journal entry) for 24 January 2023
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1476 kcal
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Fat: 83.51g | Prot: 105.87g | Carbs: 71.71g.
Breakfast: Огурец (с Кожурой), Куриные Бедра (Кожа не Съедена), Greenfield Зелёный Чай с Жасмином . Lunch: Перец Фаршированный Мясом и Рисом. Snacks/Other: Бутерброд с Колбасой. more...
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Losing 0.5 kg a Week
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