Weigh In record (no journal entry) for 24 January 2023
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85.8 kg
Lost so far: 10.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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990 kcal
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Fat: 64.98g | Prot: 93.87g | Carbs: 7.39g.
Breakfast: Помидоры, Жареная или Запеченная Курица, Elpozo Бекон, Mlekovita Сыр Маздамер, Авокадо. more...
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Losing 4.2 kg a Week
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