Weigh In record (no journal entry) for 24 January 2023
|
70.5 kg
Lost so far: 3.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
257 kcal
|
Fat: 4.83g | Prot: 12.20g | Carbs: 40.92g.
Breakfast: Щедрые Хлебцы Гречневые, Кофе с Молоком. Dinner: Грядка Удачи Кабачковая Икра, Белый Лаваш, ВкусВилл Куриные Котлеты с Гречкой. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
n4338663's Weight History
|