Weigh In record (no journal entry) for 23 January 2023
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1007 kcal
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Fat: 28.26g | Prot: 61.05g | Carbs: 122.29g.
Breakfast: 友臣 肉松饼. Lunch: 洋葱, 牛奶, 煮熟的蘑菇, 莫扎里拉(Mozzarella)奶酪, 牛油／黄油, 法丽兹 醇香黑巧克力味曲奇. Dinner: 醋, 翠宏 香辣蘸料, 圃美多 荞麦冷面, 凉拌豆芽, 御华 白芝麻, 安佳 黄油, 西冷牛排（瘦肉，0.3厘米脂肪，高质量）, 盐, 大蒜碎, 酱油. more...
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Losing 2.8 kg a Week
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Isabelle Zz's Weight History
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