Weigh In record (no journal entry) for 24 January 2023
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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690 kcal
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Fat: 34.47g | Prot: 40.15g | Carbs: 54.13g.
Breakfast: Цикорий с Молоком, Сливочное Масло, Икра Красная, Хлеб с Семечками. Lunch: Спагетти, Куриные Сердечки в Сметане. more...
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Losing 9.8 kg a Week
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elenakofina's Weight History
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